Blog - Osceola Health

01Nov 2018 by OsceolaHealth

9 Ways to Prevent Disease – Health Essentials

Prevention has always won its brownie points over cure – so why not take efforts towards this ‘prevention' to ensure you live a hale and hearty life that's disease free? And life's too precious to waste it just like that by falling sick time and again! So here are a few tips you need to implement in your lifestyle, which is sure to make a difference in life: Begin your day with a dose of what you love the most: I won't go all traditional and say drink a glass of lemon water with a spoonful of honey in it – but what I'm going to do is give you options! You can choose from the first option that I just talked about, or start off your day with a…

Cancer prevention: 7 Tips to reduce your risk

Cancer prevention

Cancer is one of the deadliest diseases, that affects millions across the world. And most of the times, more than genetic factors, it's the lifestyle of the current generation that's responsible for the rapid pace this disease is spreading it. What can you do to prevent cancer and reduce your risk of getting affected by this life-threatening disease? Read on: Exercise: Exercising has proved to be beneficial in generating cancer preventing agents in the body. Studies have noted that those who don't exercise at all are exposed to a higher risk of cancer of the colon, kidneys, breast, and lung. Try to include exercise in your daily routine and make sure you stick to it. Regular check-up: Even perfectly healthy people, living healthy lives can go down to cancer. What…

How to Deal with Diabetes

Diabetes

Many people have diabetes and not know how to deal with them and how to live with them. Here are some ways on how you can deal with diabetes and carry on with your daily lives and schedules: Take your medication- It is so obvious that there is no need to mention it, but it has the biggest impact on anyone who has diabetes. Insulin, whether in injections or a pump for type 1 diabetics or pill form for people with type 1 diabetes is life-saving. Take your medication on time, and you can live a long, healthy, happy life with diabetes. Do not take your medication and you can get very ill, very fast. Eat a healthy diet- Eating healthy food is a crucial aspect for anyone with…